Scientists, having studied the data among representatives of all races of the world's population, found out the average length of the genital organ in men around the world. The parameters obtained as a result of data analysis are 13. 1 cm in an erect state.
Despite the fact that this length of the penis is an absolute norm from a medical point of view, many still want to increase their parameters, making them more prominent. As a rule, you want to see the result, if not immediately, then after a short period of time. There are several ways and life hacks dedicated to how to increase your penis quickly and for free. These methods are suitable for home use. In this article, we will go into more detail about such methods and give tips for accelerated penis enlargement.
Rapid penis enlargement at home
The tips and tricks below will help you to increase the length of your penis by adding up to 5 centimeters to the parameters both at rest and in an erection state in a short period of time.
How to increase in a week
There are several manual techniques that work with stretching the upper ligaments of the penis and expanding the corpus cavernosum of the tissues of the penis. This workout should be done in the morning and evening for seven days. The break between sets should be at least 4 hours. Such a program, designed for a week, is able to increase the penis not only in length, but also in volume; after the complete cessation of classes, a rollback is possible - the parameters will gradually return to the original ones.
The complex of nightly and morning procedures is as follows:
- Warming up the penis. Performed with a hot shower and / or bath; for this purpose, the use of a compress from a towel dipped in hot water is also excellent. With its help, it is necessary to wrap the penis for 10-15 minutes. This preheating improves tissue elasticity and stretchability, which reduces the risk of injury. If you warm up by taking a hot shower, you can combine it with a penis massage performed with a washcloth also dipped in hot water.
- V-stretch. The total exercise time is 20 minutes; one approach should be done within 3 minutes. It is necessary to pause between approaches so that blood circulation can fully recover.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; the penis should be 60% erect.
- Finally, you need to wrap with a hot towel again, for 5-10 minutes.
- You can add the Jelqing technique to the evening exercise.
Technique for performing V-stretches
- The genitals should be in a non-erect state;
- Create a ring grip with your thumb and forefinger and place it at the base of the penis;
- Gently pull the barrel as far as possible;
- Then, placing the girth in the middle of the trunk, pull the penis down for 10-20 seconds, and then release;
- After that, move the girth to the root and perform similar pulls downward during the same time;
- Move the grip ring closer to the head and repeat the same downward movements;
- Then all stages of the exercises must be performed again.
How to do Sadsak
- After a slight warm-up, use the Jelqing technique to achieve an erection level of 60%;
- Grip from the thumb and forefinger, as in the previous exercise, place at the base of the penis, and with the other hand with a similar grip, grab the middle;
- Increase the gripping pressure at the root of the trunk to inhibit the outflow of blood by engaging the middle finger;
- Thanks to this technique, the blood will move closer to the head of the penis;
- Gradually increase the grip at the root by adding the remaining fingers of the hand. This pressure must be held for a few seconds;
- After that, take a short break and repeat the exercises, swapping hands.
How to do jelqing correctly
- The base of the penis must be grasped with the same ring from the thumb and forefinger;
- The resulting ring must be tightly clamped and carefully inserted towards the head, but not reaching it;
- At this time, the second hand must be placed at the root of the penis and create a similar grip, and the first one must be released;
- Squeezing the second ring tighter, also pass it to the head of the penis;
- Repeat this alternating hand movement several times.
Penis enlargement in 3 days
Of course, there are instant ways to enlarge the penis - these include lipofilling, intimate plastic surgery, hyaluronic acid injections, and so on. However, most of these methods are plastic surgery, expensive and require a long recovery period, although the effect becomes noticeable immediately after the procedure. We suggest using a complex that allows you to enlarge the penis in three days at home and at no cost.
The method of increasing the length of the penis in three days is an express course of hanging weights from the phallus. In general, suspension is one of the most ancient and effective ways to increase the length of the penis on your own. Hangers - structures with the help of which the load is fixed, are both mechanical and vacuum. The second option is the most modern and comfortable to use.
The procedure must be carried out as follows:
- While in a sitting position, attach the hanger to your penis. The weight of the cargo cannot exceed 2 kg;
- The phallus should be pulled down at a 90 ° angle;
- This position must be maintained for 20 minutes.
The process of hanging weights, creating a prolonged pulling effect on the tunica albuginea of the penis and its ligaments, allows you to make the penis both longer and more voluminous in three days, provided this technique is performed four times a day. After stopping training, the result will return to the original.
How to enlarge your penis in one day
In such an emergency, a pump with a vacuum flask is perfect for penis enlargement. Negative pressure is created in the flask in which the penis is to be placed, which dramatically increases blood flow to the penis. Due to this, the length of the penis increases by 3-4 cm. After such a procedure, the effect will last for about 20 hours, then the parameters will gradually return to their original values.
It is necessary to use a vacuum pump as follows:
- Pre-warm the penis with a warm compress or hot shower;
- To warm up the tissues and the necessary relaxation of the muscles, perform the Jelqing technique, reaching a semi-erect state;
- Apply lubricant to the pubic area and penis, connect the flask to the hose and place the penis in the cylinder, making sure that the space is completely sealed;
- Next, you need to perform several pumping up with the pump. Start with light pressure; after two minutes, increase it by one or two divisions and continue to do the exercise for 10 minutes;
- Then normalize the pressure in the flask and remove it;
- Once again, lubricate the penis and perform the penis milking technique for 30 seconds;
- It is also recommended to take a hot bath afterwards.
To achieve the fastest possible result, we advise you to choose an air, that is, dry, and not a water pump - this will dramatically increase blood circulation. It is necessary to pump the penis for several hours, making mandatory breaks between approaches.
In addition, intimate massage techniques, jelqing or augmentation with a vacuum extender can be added to the use of the pump. It is important to monitor the condition of the penis - if you overdo it, the penis will lose sensitivity for a while.
Here are a few more sets of exercises that allow you to enlarge your penis in one day:
- Preheat, use the pump for 10 minutes, wet Jelqing 100 reps;
- Warming up the penis, pumping for 15 minutes, wet jelqing in the amount of 100 approaches, yuli technique performed 40 times;
- Warming up the penis, performing the clearing technique for 3 minutes, pumping for 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are also methods to enlarge the penis "here and now" - just before intimacy.
Here are some of them:
- Soda baths. For such a bath, you need to dilute one tablespoon of baking soda in a glass of warm water and place the penis in it for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase the diameter of the penis. This procedure should be carried out about an hour before sexual intercourse. With regular use, this technique allows you to add about 2 cm to the length of the penis in 2-3 months of regular use.
- Nozzles - this method is one of the fastest and is suitable for the lazy. The use of attachments allows you to instantly increase both the volume and the length of the penis. You can buy them in an intimate goods store - both offline and in an online store. There are a large number of different types of nozzles - ribbed, vibrating and others.
- Medications. The tablets must be taken one hour before the intended contact. Such funds work to increase blood flow to the penis and vasodilatation, which allows the penis to be enlarged for a while. In addition, as you know, such drugs are used to achieve persistent and long-lasting erection.
- Means for external action. These include various ointments, gels, creams and sprays for penis enlargement. It is necessary to apply them to the penis 10-15 minutes before sexual intercourse; wait until the product is completely absorbed into the skin. As a rule, the composition of such funds includes natural ingredients of plant origin, which help to improve blood circulation, as well as increase libido and strengthen an erection. The increase in the parameters of the penis occurs due to the increased blood flow to the genitals.
The easiest methods
The fastest and easiest-to-use methods of penis enlargement include the use of attachments, the application of external agents - gels and creams, and the use of pharmaceuticals. The same methods are distinguished by the least lasting effect - after a day the results will come to naught.
The easiest way to increase the length
If you have no more than 5 minutes to enlarge your penis - in this case, you can use a special attachment. The main thing is to make sure in advance that it is at hand at the right time. Such devices are more than affordable and do not require any additional manipulation. The only drawback of using attachments is a slight decrease in the sensitivity of the time of intimacy.
As for attachments with different types of relief - not all women have a positive attitude towards such options. Before buying a nozzle, we advise you to discuss this issue with your partner.
Finally
In this article, we have covered the most popular ways to quickly increase the length and thickness of the penis. Almost all of them are effective to one degree or another, but they have a common drawback - the effect of them is short-lived and disappears several hours after application.
If you want to enlarge your penis for a longer period, we advise you to turn to manual techniques and exercise. Yes, this method will require time, patience and perseverance from you; but the effect of it will persist for many years. Or, for those who agree to take more radical measures and enlarge their penis for life, we advise you to familiarize yourself with the possible types of intimate plastic surgery.